Equipment will play a huge role in building muscle and losing fat. Try to stick to dumbbell and barbell exercises instead of using machines. Squats, bench press, deadlifts, and compounds movements like that are best for packing on size!
If size is the goal, you need to stay on track. Do not do any cardio as you need to preserve calories for muscle building. If you do want to do cardio, make sure you eat an extra meal or two to make up for what you burned. We need to assure we are building the max amount of muscle that we can and not risking any of it when doing cardio work. Six Pack Quick has more information on calorie and diet info!
Eats lots and lots. Train yourself to eat more than what you do every day. Stay on a consistent diet or freestyle it but assure you get the amount of calories and macronutrients you need. Meat and dairy should be the main part of your diet, you will get tons of protein and fats then you can fill the rest with carbs. Eating like this will give your body the environment it needs to build muscle and get stronger over a long period of time.
If size is the goal, you need to stay on track. Do not do any cardio as you need to preserve calories for muscle building. If you do want to do cardio, make sure you eat an extra meal or two to make up for what you burned. We need to assure we are building the max amount of muscle that we can and not risking any of it when doing cardio work. Six Pack Quick has more information on calorie and diet info!
Eats lots and lots. Train yourself to eat more than what you do every day. Stay on a consistent diet or freestyle it but assure you get the amount of calories and macronutrients you need. Meat and dairy should be the main part of your diet, you will get tons of protein and fats then you can fill the rest with carbs. Eating like this will give your body the environment it needs to build muscle and get stronger over a long period of time.